Brain Health

National Geographic Complete Guide to Brain Health: How to Stay Sharp, Improve Memory and Boost Creativity
by Michael S. Sweeney & Cynthia R. Green

Eat Move Sleep: How Small Choices Lead to Big Changes
by Tom Rath

The Rechargeables: Eat Move Sleep (a children’s book)
by Tom Rath and Carlos Aon

Spark: The Revolutionary New Science of Exercise and the Brain
by John Ratey

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul
by Stuart Brown, MD

The Playful Brain: The Surprising Science of How Puzzles Improve Your Mind
by Richard Restak and Scott Kim

The Case Against Sugar
by Gary Taubes

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
by David Perlmutter

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
by David Perlmutter

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
by Neal D. Barnard

In Defense of Food: An Eater’s Manifesto
by Michael Pollan

Food Rules: An Eater’s Manual
by Michael Pollan

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
by Matthew Edlund

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
by Eline Snel

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
by Shawn Stevenson

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
by Dr. James B. Maas

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
by Hal Elrod

Brain Power: Improve Your Mind as You Age
by Michael J. Gelb and Kelly Howell